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Published 04.02.2014 | Author : admin | Category : What Men Secretly Want Guide

Menopause is a naturally occurring event that happens to all women between the ages of 40 and 55.
Symptoms of menopause include hot flashes, night sweats, insomnia, mood swings, irritability, depression, anxiety, irregular menstrual periods, spotting, urinary tract infections, vaginal infections, disinterest in sex, vaginal dryness, painful sexual intercourse, and skin flushing. Diagnosing menopause can be done with a urinalysis, blood test, and a list of symptom complaints. It is not uncommon for a woman who has experienced menopause to experience breakthrough bleeding.
Hormone replacement therapy is an optional treatment plan for women who are experiencing significant physical effects from menopause. Cigarette smoking, high blood pressure, and high cholesterol can all contribute to the risk of heart disease post menopausal. According to traditional Chinese medicine (TCM), the kidney system is responsible for reproductive and menstrual functions. Kidney deficiency and essence depletion are at the core in the development of menopause disharmonies.
And because TCM views the kidney as the center of the body's yin and yang, disharmony in the kidney will affect other organs. The heart and the kidney are closely related, with a mutually dependent and restrictive correlation within each other.
According to the five element theory, the kidney belongs to water and the lung belongs to metal; the two elements mutually generate each other.
While the kidney is regarded as the "congenital foundation" and origin of life, the spleen is regarded as the "acquired foundation" and source of blood and qi production. Furthermore, pathological products are formed during the above process; they can in turn act directly or indirectly on certain organs, and promote a further development into complex conditions. In TCM experience, the causes of menopause symptoms are either internal metabolic disturbances or external negative stimulation. For most women it is not too difficult to figure out what triggers the Hot Flash.  It can be difficult to determine how to handle that trigger effectively. I did some research and found that taking Black Cohosh gave me some relief.  Unfortunately, it is not always reliable. Clary Sage—contains natural phytoestrogens, which makes this oil a perfect choice for supporting a normal, healthy attitude during PMS and supporting women during menopause.  It has a mellow, warm, herbal scent that is uplifting and relaxing. Endoflex – this oil is a blend of Spearmint, Sage, Geranium, Myrtle, German Chamomile, Nutmeg and Sesame seed oil.  This oil increases metabolism and creates hormonal balance.
To leave a comment, concern, tip, or experience about hot flashes, please leave your comment below. Hot flashes are one of the most common symptoms experienced by women around the time of menopause.
While the onset, duration, frequency, and severity of hot flashes varies greatly between women, hot flashes often begin one or two years before a woman's last period and can last anywhere from six months to fifteen years.
Hot flashes are caused by hormonal fluctuations that occur during the menopausal transition. Women with menopause-related hot flashes will usually experience a consistent and unique pattern of symptoms.
While each woman will experience the symptoms of hot flashes in a pattern that is unique to her, some women are at a greater risk for more severe and prolonged hot flashes. Click on the following link to read more information about hot flashes, or continue reading below to learn more about the causes of hot flashes. Hot flashes are one of the most common symptoms of menopause, characterized by intense body heat, sweating, rapid heartbeat, and difficulty breathing.
The most common cause of hot flashes in menopausal women is changing levels of estrogen in the body. Lowered levels of estrogen confuse the hypothalamus, causing it to inaccurately sense that the body is overheating.
In addition to these completely normal hormonal causes of hot flashes, other medical conditions can also cause hot flashes. Certain medical conditions and medications can sometimes cause a person to experience hot flashes.
Click on the following link to read more information about the causes of hot flashes, or keep reading to learn about managing hot flashes through simple measures, including the avoidance of common hot flash triggers.
When you recognize the link between caffeine consumption and hot flashes, it will help encourage you to avoid triggers and find solutions that regulate your body temperature. Considering air conditioning, ceiling and floor fans, and even small personal handheld fans.
Avoiding being rushed, since it can quickly raise the body's temperature and trigger a hot flash. Keeping a cold pack under or near the pillow and turning the pillow often can also help keep a woman cool and minimize hot flashes.
In addition to making these simple changes, avoiding hot flash triggers can significantly help a woman manage hot flashes. Making minor daily changes and avoiding triggers can make a huge difference for many menopausal women who are trying to manage hot flashes.


Click on the following link to read more information on managing hot flashes, or continue reading below to learn more about the treatments for hot flashes. Hot flashes are characterized by shallow breathing, increased heart rate, and a fiery burning feeling in the chest and head. If the simple management techniques outlined above are not bringing about the desired level of relief and a woman is still suffering from hot flashes, there are other treatment measures that can be followed.
It is most logical, as well as safest, to begin with the least invasive lifestyle changes first, and then progress on to other measures if these are not working. In more drastic cases, it may be advisable to seek surgical or pharmaceutical treatments, though surely these are more risky in terms of side effects and should be approached with caution. It is important to keep in mind that while all of these drugs have the potential to assist in hot flash relief, they all carry a risk of side effects, some of which may outweigh any potential benefits.
Gain control of your body temperature and heart rate via these positive and effective methods for relief. Hot flashes are one of the most common symptoms affecting middle-aged women during the menopause transition. Depending on the intensity, hot flashes can be accompanied by headaches, weakness, dizziness, and nausea. Menopause is the body’s determination that child bearing years are over and the ovaries stop producing eggs. A lack of estrogen begins gradually, and the body typically adjusts to the decrease in the hormone. Measuring hormone levels can indicate when a woman is approaching menopause, engaged in menopause, and has completed menopause. While the estrogen levels have decreased enough to stop the monthly menses caused by estrogen commands, the pituitary gland may take a little longer to catch up. While hormone replacement therapy should be considered with caution due to the likelihood of side effects, some women find that HRT is well worth the risks. Dressing lightly and in layers allows a woman to adjust to transitional body temperatures, avoidance of alcohol, caffeine, and spicy foods, the practice of slow deep breathing exercises when hot flashes and hormones are out of control, the practice of acupuncture, the consumption of soy foods, yoga, tai chi, meditation, the daily use of Kegel exercises, remaining sexually active to preserve elasticity of the vagina, and the use of water based lubricants to avoid sexual pain can all help with the symptoms of menopause. Daily exercise a low fat diet, increased intake of calcium and Vitamin D, and a proposed plan for the onset of early bone loss can all make menopause easier to deal with. Menopause signifies a woman has completed her child-bearing years; her body undergoes a series of transformations in preparing for another life stage.
Around 2,000 years ago, TCM proponents realized that menopause belongs to a natural process of bodily development.
When they disrupt the body's dynamic equilibrium, which leads to yin deficiency and creates virtual heat, a relative excess of yang develops into a hyperactive state inside the body. When kidney yin is exhausted, the normal functional relationship between them has broken; a hyperactive heart and disturbed spirit will be resulted.
Kidney yin deficiency creates virtual fire that damages the lung, so symptoms like excessive sweating, night sweats, feelings of sadness or weeping without cause may occur.
For example, liver disturbances lead to qi stagnation and blood stasis, could result in breath shortness, paleness, pain and a tingling sensation; if spleen weakness fails to control fluid metabolism and lead to dampness or phlegm production, there will be puffiness, obesity and excessive throat secretion.
The basic pathologies formed inside the body are yin deficiency of the kidney and liver that leads to uncontrollable yang disturbing the upper body.
Place on the front of the neck (at the thyroid), kidneys, lower back, liver and feet several times a day. In fact, approximately half of all perimenopausal women and 75 to 85% of all postmenopausal women experience hot flashes.
Fortunately, treating this underlying hormonal imbalance naturally and making simple lifestyle changes can significantly help a woman manage this symptom. This means that hot flashes can disrupt the normal functioning of the vascular and motor systems of the body, causing intense heat, perspiration, and other symptoms ranging from mild to severe.
Hot flashes can occur at any time of the day or night, though they are often called night sweats when they happen during sleeping hours. Women taking the breast cancer treatment drug tamoxifen may experience more severe and prolonged hot flashes. If you are experiencing these fiery episodes to extreme levels, you may want to learn about the causes and triggers in order to take appropriate action.
It's important, then, to understand the myths and facts about this aggravating condition. Diminished amounts of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling appetite, sex hormones, sleep, and body temperature. For this reason, women for whom menopause is unlikely or women with other unexplained symptoms should consult a doctor to rule out these other potential causes of hot flashes.
Find out why all caffeinated products, from coffee to chocolate, can make this sweaty symptom of menopause even worse. Alcohol can be consumed safely during menopause, as long as each woman evaluates the risk beforehand. This article explores the ways that you can healthfully handle these troublesome and terrible episodes, from ways to keep cool and calm to food suggestions. Due to the fact that at heart, hot flashes are a hormonal issue, it is most effective to address the problem at the hormonal source.


In addition to hormone replacement therapy (HRT), several other pharmaceutical drugs may be effective hot flash treatment options. Click on the following link to read and learn more specifics about the different options for the treatment of hot flashes. Not only will you feel cooler, but you will also notice a profound improvement in your attitude towards life.
As the body ages, the body produces less progesterone and estrogen, and thus begins to ovulate less frequently and eventually stops altogether.
When estrogen decreases suddenly, such as the surgical removal of the uterus, symptoms are more severe due to the sudden lack of estrogen.
Hormone levels can indicate early menopause and can indicate whether or not a women who is past the age of 55 is beginning menopause. Breakthrough bleeding may seem like a complication, but it is usually nothing to worry about.
The use of antidepressant medication can help with the mood swings and general irritability.
During this transitional period, temporary internal disturbances occur from time to time, and the woman may be particularly vulnerable to various disharmonies. The Bible of Chinese medicine, theHuang Di Nei Jing (The Yellow Emperor's Medicine Classic): "The kidney forms the foundation for the body's reproduction and development. As a result, the primary signs of menopause problems include hot flushes, red face, hot sensations in the palms and soles, sweating, dizziness, ear ringing, lumbar soreness, menstrual irregularities and constipation. One of the key relationships is that kidney-yin nourishes liver-yin making liver-yang unlikely to be hyperactive. There will be problems like dream-disturbed sleep, abnormal heartbeat, restless mind, panic attacks, poor memory, mouth sores, mouth dryness, scanty urine, and hot sensation in the palms and soles. Serious blood deficiency leads to mental problems, dryness, abnormal sensations, skin rashes and dizziness. Hyper-functioning or stagnation of the liver usually triggers the menopause symptoms to occur, and pathological products such as blood stasis, dampness or phlegm often precipitate their development or make the condition worse.
Continue reading to learn more about hot flashes, their symptoms, causes, management, and treatments. Additionally, women who have total hysterectomies will often experience hot flashes more severely and for a longer duration. People have many misconceptions as to the causes, symptoms, and treatments for menopause, which generates confusion in terms of the healing process.
Although studies suggest there is a correlation between alcohol and hot flashes, the topic is still up for debate, but alcohol consumption seems to increase the risk.
It is important to learn the different lifestyle changes one can make to lessen the severity of hot flashes. Natural and alternative remedies are a safe and easy way to nip this problem in the bud, particularly in conjunction with lifestyle changes to promote overall health. Instead of enduring the full wrath of heat episodes, understand that you have the power to minimize the symptoms, even on the hottest days.
Some women go through menopause and experience every symptom while others experience only one or two symptoms.
The lack of estrogen causes menstrual periods to ease, either coming more closely together but with less intensity or come farther apart with less intensity. Regardless, post-menopausal bleeding can also be indicative of other health concerns, such as uterine cancer, and should be checked out by a physician.
As we age, essence stored in the kidney is depleted and when no more tian-gui is produced, the meridians in the pelvic region become empty and collapse, and thus women will lose the ability to menstruate and give birth." Furthermore, the kidney system is viewed as the root of life's activities and its weakness can easily lead to disturbances in supporting and promoting the other organ systems, resulting in the imbalance of yin and yang elements in the body.
Since yin and yang mutually create and depend on each other, when a yang deficiency also develops, more complicated conditions such as cold limbs, chills, fatigue, gray pallor, puffiness, incontinence of urine and feces, sexual problems will occur.
When kidney yin fails to support the liver, then hyperactive liver-yang will lead to irritability, dizziness, blurred vision, headache, insomnia, chest discomfort, unstable blood pressure and menstrual irregularities. Peri-menopause refers to the period of time period just before menopause and post-menopause refers to the period of time following menopause. The treatment options available often come with their own risk factors, including an increased risk for cancers such as uterine cancers, breast cancer, heart attack, strokes, and blood clots. The entire reproductive system goes through changes as the body goes through menopause, which may take 1 to 3 years for the body to complete. That is why, apart from changes in menstrual pattern, a wide range of symptoms are seen during menopause, depending on what organs are affected and the extent of external stimulation.
Women are also likely to develop liver qi stagnation; if this is the case, then there will be mood problems, abdominal distention, general aching and breast tenderness.



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