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Published 27.05.2015 | Author : admin | Category : Things Guys Love

Other Ingredients: Brown Rice Syrup, Dried Cane Syrup, Citric Acid, Natural Flavors (made with essential oils) and Natural Colors. Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples.
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives. Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day.
Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. For athlete's foot, reach for tea tree oil, an extract of the leaves of an Australian tree.
Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Avoid constipation and stay regular with Triphala, an Ayurvedic blend of three fruits that is believed to help tone the gastrointestinal tract.
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies.
For heel and arch pain, try stretching your foot by rolling it over a rolling pin or a bottle.
Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. If you've ruled out other causes of hair loss, such as stress, overuse of hair-care products, and certain medications and diseases such as hypothyroidism, consider supplementing with evening primrose oil. Avoid products that can damage or dry out your fingernails, such as formaldehyde-containing polishes and acetone-filled removers.


In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Evidence is mixed, but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Calm a queasy stomach with this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. To ease acne, forgo benzoyl peroxide for lotion or soap made from calendula flowers, which may have antiseptic effects. Treat canker sores, painful spots on the inside of the mouth, with deglycyrrhizinated licorice (DGL), which appears to soothe mucous membranes.
Keeping your social networks alive and well may help benefit your ticker over the long term. Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs.
The herb is also available in topical creams, though there's not as much evidence for these. Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.
Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Supplementing with "good" bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. During World War II, fighter pilots reported better night vision after eating bilberry jam. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. It's a good source of gamma-linolenic acid, an essential fatty acid that's needed for hair growth and is hard to get from your diet. Talk to your doctor about whether it's right for you; if so, choose a well-studied brand such as Remifemin.


Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This folk remedy may help warm your toes by increasing circulation and improving blood flow. Buy in powder form and mix with a little water to make a paste; apply it to the sore as needed.
Social support has been linked to a lower risk of heart disease, and people who do have heart attacks fare better if they are socially connected.
Because cranberry cocktail is high in sugar, drink unsweetened juice diluted with water or take capsules of powdered cranberry extract. Kill odor-causing bacteria quickly by soaking a cotton ball with rubbing alcohol and wiping your soles as needed. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. D is at least as important as calcium for strong bones, and most Americans don't get enough.
Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.
Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.
Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms. Experts recommend taking 500 milligrams twice a day; expect to wait eight weeks to see results. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection.
We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.



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