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Published 21.09.2014 | Author : admin | Category : What Do Guys Really Want In A Woman

This is that ever-so-special time when Mom is going through perimenopause and menopause and her kids are going through puberty, all under the same roof. Fortunately, amidst the chaos (which will often peak during the holidays or other high-stress times like the start of a new school year), there is a real opportunity to take these challenges and turn them into a time of growth and connection.
One of the most difficult aspects of puberty for a parent to deal with is the oh-so-common communication shutdown.
In a recent interview with the Star-Tribune, psychologist Bruce Fischer spoke of how to deal with the opposite side of silence and outbursts.
When communication shuts down completely, everyone suffers, so it is important to keep talking.
You may feel like an alien has swooped down and taken over your dear, sweet child, but remember, they may be looking at you with the same thoughts!
Ellen Sarver Dolgen is the author of Shmirshky: the pursuit of hormone happiness--a cut-to-the-chase book on perimenopause and menopause that's filled with crucial information, helpful guides, and hilarious and heartfelt stories. Often, the anger or outbreaks that come with hormonal fluctuations are really just an overflow or projection of the same anger and frustration that we might harbor against ourselves.

Let them know that you love them, you care about them and you are here for them if they need you, all the while respecting their journey towards independence. Of course, every household is different, and it may take some tweaking to customize this loving approach to fit your own unique family structure.
Working on yourself and your own personal growth, knowing your body and being prepared for perimenopause and menopause will help ease the super-tense dynamics that can develop with the people closest to you. The more we educate and empower our self and our loved ones, the happier and more compassionate the whole house will be. With all these hormonal fluctuations happening at once, things can get more than a little hectic! Your teenager is trying to find his or her own independence and confidence, so this kind of pushback is common and normal at this age.
When [your children] are in those intense emotional states, either leave them alone or just listen until they de-escalate.
In Shmirshky: The Pursuit of Hormone Happiness, there's a Shmirshky Daily Symptoms Chart on pages 168-69 to help women identify and track menopause symptoms.

However, when you're going through perimenopause and menopause and you're already feeling emotionally shaky yourself, it can be hard not to take this radio silence personally. Remind yourself that just as you are going through your own hormonal roller coaster and life-changing experiences, so are your kids. Many women have found that going through the chart with their teens can help open up the conversation about what they're both experiencing. Your kids may not have a perspective on what's happening, but you have a life-so-far wealth of experience to share with them.

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