Meniscus medical definition,how to make a 15 minute presentation youtube,free website builder software with templates - Easy Way

Published 11.05.2015 | Author : admin | Category : Things Guys Love

Left untreated, meniscus injuries can be extremely debilitating and lead to life long complications. In older people whose menisci are more likely to be worn down, a tear can result from even a very minor injury.
The doctor discovered a torn meniscus via MRI, and subsequent x-rays show significant arthritis, so it's going to be a total knee replacement situation. They are robustly constructed to provide superior heat or cold contact to the injured area and the fit is incredibly precise and adaptable.
Yes, they cost a bit more but save untold thousands in visits to chiropractors, physical therapists and doctors. And so it goes to this day, some six weeks later: the injury is there, but it is gradually improving.
Rest - This is important for initial healing because without an correct amount of rest you are at risk for increased inflammation, pain and re-injury of your meniscus.
Long Rehabilitation - Knee-Flex® Passive Knee Stretch Device increase range of motion, build tissue strength and stabilize your knee joint. In some cases, physicians may recommend drugs or medications like NSAIDs (non-steroidal anti-inflammatory drugs) to manage pain and inflammation. One major side effect of repeated cortisone shot treatment is degeneration of cartilage in the knee joint.
If surgical intervention is required, talk to your physician about using these same products for post-surgery recovery as you will find them to be effective for reducing post-surgery inflammation, enhancing range of motion and minimizing scar tissue growth. The type of surgery you will have depends on the type of meniscus injury you are faced with. If you have undergone surgery on your meniscus then your physician will quickly get you on the path to rehabilitation. It is quite common to have a tendon or ligament injury at the same time as a meniscus damage. When it comes to meniscus surgery there are common procedures that are used to treat your meniscus tear.
Surgery is typical done arthroscopically while under some type of anesthesia; they usually don't require an overnight hospital stay.
Open knee surgery is considered to be an older surgical technique used when arthroscopic surgery was not available.
Open knee surgery can take anywhere between 30 minutes to 2 hours depending on the amount of work needed to fix your knee and meniscus damage.
Recovery from open knee surgery is much more extensive than recovery from an arthroscopic surgery.
The size and location of the tear as well as activity level are taken into account when determining if arthroscopic surgery is right for you. If your meniscus tear is a similar shape, size and in a location that your surgeon already expected, you qualify for a meniscal repair, and the repair of your tissue will be performed. Only about 10 - 15% of meniscus tears are repairable, and in most of those cases the meniscus is repaired along with other tissue in the knee (MCL or ACL). Inside-Out Repair, incisions are made in the skin to the inner-most side and outer-most side of your knee just below the knee cap. Outside-In Repair, the outside-in repair technique is similar to the inside-out repair technique, but the sutures start on the outside of your knee.
All-Inside Repair, this technique is best for any tears located closer to the posterior horn of your meniscus, or nearer to the back of your knee. Before your surgeon uses one of these techniques to fix your meniscus tear, they will perform additional work called debridement and abrasion to prepare your tissue for the repair. The technique selected for your surgery can greatly influence the healing response of your meniscus to the surgery. A meniscal repair is generally preferred over a meniscectomy, as it fixes the damage and helps prevent total breakdown of your meniscus. Trepanation (Abrasion Technique) involves making small holes or shaving torn edges in your meniscus to promote bleeding and enhance healing. Suturing involves using stitches to reconnect the tear, repair the damage, and save your meniscus. Partial removal of the meniscus will depend on the tear factors; location, the way it is torn, the length, condition of the entire knee, condition of the entire meniscus, your age and any related degeneration (such as arthritis). The goal of this surgery is stabilization, which will prevent catching, buckling and locking in your knee joint. Full meniscectomy may be required if there is extensive damage to the meniscus and it is determined unsalvageable. The load distribution across the knee will be directly related to the amount of meniscus that is removed during surgery.
In the case of a discoid meniscus that did not heal through conservative treatments, part of your meniscus may be removed to relieve symptoms, prevent further tearing and preserve some of your meniscus cushioning function. Blood Flow Stimulation Therapy™ is very effecting at increasing your own natural healing ability. In early medical practices the menisci were thought to be pieces of tissue that had no function in the knee. This procedure is still considered to be experimental in nature and there are few people who qualify for this surgery.
You have already had a full meniscectomy (you are missing an entire section of meniscus in your knee) or a complex degenerative meniscus tear. You have very little degeneration of articular cartilage surrounding your femur and tibia as well as absolutely no evidence of cracks on your bones. If you do not meet this set of criteria, your doctor or surgeon may feel that there are too many chances for a negative outcome and so they will not perform this surgery. There is a few down fall to having an meniscal replacement, a build of scar tissue inside the knee prevents full range of motion and can lead to your knee osteoarthritis in the knee. If you have undergone surgery on your meniscus injury then your physician will quickly get you on the path to post-surgical rehabilitation. It is also important to keep in mind that no two meniscus injuries and surgical procedures are alike.
Rehabilitation and physical therapy efforts after a meniscal repair differ with two distinct schools of thought between orthopedic surgeons, doctors, and physical therapists. For conservative treatment methods, patients are required to use rest, cold compression therapy, blood flow stimulation therapy, limit mobility and weight bearing on the affected knee until 4 weeks after the surgery. On the other hand, accelerated rehabilitation encourages early ROM and weight bearing and provides no limits for getting back to activity (this is more or less evaluated on a case by case basis).
There have been many studies comparing and contrasting the two techniques to find which is more effective and better for the body, however results in these studies vary resulting in no clear advantage of one technique over the other. An open meniscus repair surgery is rarely performed because arthroscopic surgical techniques are minimally invasive with a quicker rate of recovery and a better outlook for overall healing. What is known is that open knee surgery recovery can be similar to the recovery from a complete or partial knee replacement. Phase 1, In-Hospital Recovery (Surgery to 4 days after Surgery) - While in the hospital, your knee will be checked on periodically to see your how your are healing. During your hospital stay you may interact with a physical therapist to introduce simple knee exercising meant to prevent atrophy (wasting away) of your muscles while you are resting your leg. Using an Knee Inferno Wrap® for approximately 15 to 20 minutes (finishing 15 minutes before exercise or your physical therapy appointment) will warm up your knee, relax your thigh (quadricep) muscles and boost flexibility of your tissue. Phase 3, Gradual Return to Regular Use and Activity (2 months to 1 year after Surgery) - Physical therapy should continue for another few months (usually to at least 6 months) after the surgery with a gradual return to all activity.
As there are two different approaches to meniscus surgery recovery - conservative or aggressive plan. Phase 1, Initial Recovery after Surgery (Surgery to 6 weeks after Surgery) - The main goals during this phase are to protect the meniscus repair, control pain and swelling, and encourage maximum healing potential.
You will be required to use crutches when walking to reduce the amount of weight you are bearing on your affected knee. It is important during this time to regularly control your pain and inflammation with a cold compression therapy. Your doctor may suggest some light initial stretching to gradually introduce activity back into your routine. During this Phase you will likely have a follow-up appointment with your surgeon to assess the progress your meniscus has made in healing after the surgery.
Your doctor will advance you to the next Phase of rehabilitation when you can walk pain free without the aid of crutches and there is no evidence of inflammation or swelling in your knee.
Phase 2, Increase ROM and Weight Bearing (6 weeks to 3 months after Surgery) - Conservative rehabilitation will focus on gaining back your range of motion (ROM) and increasing your ability to bear weight on your leg. You will start gradually moving your knee in a free (non-forced) way with very low-impact exercises. You can expect to continue your regular physical therapy appointments approximately once every 1 to 2 weeks. Your doctor will advance you to the next Phase of conservative rehabilitation once you are able to walk normally, show measured improvement with your ROM and demonstrate improved function and balance on your knee.
Phase 3, Optimize Full Capability of Your Knee (3 months to 6 months after Surgery) - Your physical therapist or doctor may increase the number of repetitions that you must do for each stretch, and they may also introduce resistance or weight to your exercising. You will still need to keep your regular physical therapy appointments 1 to 2 times per week.
Your doctor will advance you to the next Phase of rehabilitation once you are capable of full ROM and control of your knee without evidence of pain or swelling. Phase 4, Return to Regular Use & Activity (6 months after Surgery and Beyond) - After 6 months of successfully conservative rehabilitation your doctor will clear you for a full return to athletic and work activities. Phase 1, Initial Recovery after Surgery (Surgery to 1 weeks after Surgery) - Protect your knee after surgery, control pain and swelling, start gentle movement of your knee and strengthen your quadriceps muscle. You will be encouraged to bear as much weight as you can handle on your knee while walking with the crutches. Phase 2, Increase ROM and Weight Bearing (1 week to 5 weeks after Surgery) - You will begin to focus on regaining your ROM and begin more in muscle strengthening. You will be encouraged to continue using crutches when walking, and your knee brace will probably remain in a locked position. At this point if your doctor or surgeon feels a physical therapist will be a good time for your rehabilitation, you will likely have regular appointments 1 to 2 times per week. You will advance to the next Phase of accelerated rehabilitation once your doctor of physical therapist feels you have marked improvement in your ROM. Phase 3, Optimize Full Capability of Your Knee (5 weeks to 10 weeks after Surgery) - Your doctor or physical therapist will increase your activity level in order to regain full ROM and muscle strength in your leg.
Your exercise will be increased to include regular use of a stationary bicycle, or you may even be introduced to a pool program which will require running and exercising in the pool. You will advance to the next Phase of rehabilitation once your doctor or physical therapist feels you have regained full ROM without pain in your knee. Phase 4, Return to Regular Use & Activity (10 weeks after surgery and beyond) - Your doctor or physical therapist will clear you for a return to work or athletic activity. If you are an athlete, you may not be able to return to full athletic training until 6 months after the surgery. A very straight forward rehabilitation plan is given, as there is no need to protect your knee from further damage because your surgeon has not done a to fix your meniscus.
Driving after a partial meniscectomy surgery is usually not recommended by doctors until 1 to 2 weeks into rehabilitation. Phase 1, Immediate (Acute) Post-Operative Phase (Surgery to 10 days after Surgery) - The main goals during this Phase of rehabilitation are to reduce inflammation and swelling, restore range of motion and strengthen the quadriceps muscle(s). As recovery progresses, stretches may increase in number of times and you will be able to gradually stop use of your crutches. Your doctor, surgeon or physical therapist will move you onto the next Phase of rehabilitation once you have effectively reduced your pain and swelling with a cold compression therapy, and show improvement in your range of motion and stretching capability. A therapy such as Blood Flow Stimulation Therapy should be incorporated before exercise to increase localized blood flow in your knee.
Before progressing to the final Phase of rehabilitation for partial meniscectomy surgery, your doctor or physical therapist will expect that you have full pain-free range of motion, absolutely no evidence of swelling or inflammation, and you may be required to pass clinical tests or exams.
Phase 3, Return to Regular Use & Activity (4 weeks after Surgery and Beyond) - After 4 weeks of focused rehabilitation for your partial meniscectomy surgery your doctor, surgeon or physical therapist will clear you for a return to all normal activity. Conservative treatment of your meniscus tear is to reduce the swelling to "open up" the area for more blood flow. The 1st step for conservative treatment of your meniscus before and after surgery is to reduce swelling to "open up" the area for more blood flow. Although RICE can help to treat these symptoms, ice and inferior gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, and numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late. The Freezie Wrap® is the cold compression tool you need for your post-surgical recovery to treat yourself in an effective and convenient way.
The highest-level of cold compression to quickly decrease pain, swelling, inflammation and draw the heat out of your affected joint. Cold temperatures that stay right over your meniscus injury for the entire length of your treatment.
A home-based solution with consistent (daily) cold treatments that reduces swelling fast, decreases tissue damage after surgery, and opens up your joint to receive the blood flow circulation needed to heal quickly and naturally. Heavier, more substantial gel packs containing a special formulation of gel - called RigiGel®. RigiGel® is our trademarked name for a unique gel formula that's made of food-grade, non-toxic material that holds the cold for an extended period of time. I do like the fact that the Freezie Wrap makes it easier for me to ice my knee than using anything elseRating: Caron NotarmuziResults may vary. I first want to say that after 6 full weeks of twice daily treatments, I am experiencing a tremendous improvement to my knee stability. The knee isn't fully recovered in strength, but it is pain free and able to go up and down stairs normally now and in general work as it should.
You folks are attentive, knowledgeable and most definitely out for the good of the customer! Many years ago I told my own staff that "Because of the Customer We Exist." This means more in the 21st century when clients have choices - offering a top-notch product is expected, but offering a superior product with superior service means even more. I actually started walking again yesterday and look forward to getting back to Bootcamp soon. I don't remember if I told you this, but about 20 years ago I had orthoscopic surgery on my knee. I started using the inferno wrap and ice wrap alternatively and still can't believe how fast my knee heeled. Prior to the Inferno, I was limping really bad to the point where I probably should have gotten crutches or a wheelchair because of the pain. I do want to say thank you for the Inferno and what your company has created as a substitute for surgery for me. I feel I should have kept on using the wrap more often and not been in such a hurry to get back to dancing. Heat (energy) is best and people don't realize after swelling goes down, it fixes (muscle and soft tissue). I just played in a tournament - total five games in two days and used the freezie as soon as each game ended.
I am having surgery to remove the "flap" from a torn meniscus last day of July and purchased these two items to help get me through three tournaments before the surgery and to use as remedial therapy following surgery. I also have a knee inferno wrap, which I use less often because once my knees healed they hurt only occasionally. For years I've been recommending your products to tennis playing friends who complain about painful joints, and I'm always surprised how few actually want to invest the money into healing themselves. Some months ago I was diagnosed with a meniscus tare, after seeing the specialist and getting an injection which only temporarily took away the pain. Before I started the treatment it was painful and difficult to walk, now I am walking an average of 14,000 steps a day without pain or discomfort.
The Knee Inferno provided much needed relief while I waited eight weeks for my appointment with an Orthopedic practice in my area - very glad I chose to make the investment. About five years later, Ia€™m now living in Houston Texas, I broke my knee again, really bad, couldna€™t walk, severe damage.
Ia€™m 48 years old, I am extremely active for my age, Ia€™m a Brazilian Jiu Jitsu instructor & competitive fighter.
I tell everyone in my gym that have knee problems, & as you can imaging we have knee issues in an MMA gym. Cold packs are cheap at the drug store & heat pads are too, but destroyed a few of these in the microwave oven to heat.
I then went back & ordered your hot & cold products AND MY PRODUCTS GOT HERE IN MAUI IN TWO DAYS ARRIVING ASTONISHINGLY ON A SATURDAY !!!!
I now heat up both my knees before a workout or just as good treatment & cool 'em down after. Location, shape and size of your tear can greatly influence your success in healing your meniscal tear.
Rest - This is important for initial healing because without an appropriate amount of rest you're at risk for increased inflammation, pain and re-injury of your meniscus.
Long-term Rehabilitation - Regular stretching will help to keep your knee joints active, healthy, lubricated and maintain a much higher level of range of motion. If surgical repair is required, talk to your doctor about using these same products for post-surgery recovery. A Professional Cold Compression Freezie Wrap® to reduce inflammation around your meniscus (as soon as possible). A Professional, Minimal Impact Stretching Device, known as the Knee-Flex® to prevent muscle atrophy around your knee and gently allow stretching of your knee joint, including your meniscus. The meniscus (plural = 'menisci') is a crescent-shaped pad of fibrocartilage that sits on the end of the tibia (shin bone), a flat surface.
The 2 menisci in the knee include the medial meniscus (located on the inside of the knee) and lateral meniscus (located on the outside of the knee). How do you know if your meniscus tear needs surgery or if you can heal it yourself, at home, with conservative treatments?
Or, if surgical intervention is required, talk with your doctor about using these same products for post-surgery recovery as you will find them to be effective for reducing post-surgery inflammation, enhancing range of motion and minimizing scar tissue growth. If you've taken the step to get a proper diagnosis, then you've seen your doctor and may have your MRI results in hand. Knowing all of these things about your tear will be the 1st step in also knowing whether you need surgery or if you'll be able to treat yourself with conservative treatment methods (avoiding surgery). Each meniscus is described as having 3 different sections when doctors, surgeons or physical therapists explain where a tear is located: the anterior horn (located at the front of the knee), the mid-body (middle of the knee), and the posterior horn (located at the back of the knee). Posterior horn meniscus tear: Without the words 'medial' or 'lateral', this tear could be on either one of the menisci in your knee joint (inner or outter sides). Anterior horn meniscal tear: Like the 'posterior horn meniscis tear', this tear describes location on either one of the menisci in your knee. Lateral meniscus tear: Of the 2 menisci in your knee, this means the lateral meniscus is torn. The Red zone - Outside edge of the meniscus that's vascular (receives plenty of blood flow). The Middle body - Central part of the meniscus with fewer blood vessels, but still some blood flow available.
Tears in the red zone have the best chance of healing because they have more access to blood supply.
Red-on-Red Tears = If both sides of a meniscus tear are in the red zone (the outer edge of your meniscus), your body has the ability to heal the tear with conservative treatments (most of the time, without surgery). Red-on-White Tears = A meniscus tear that's between the red zone and the middle body (includes the outside rim and center portion of your meniscus) heals slowly. White-on-White Tears = A meniscus tear that's in the white zone (the middle and inner part of your meniscus). Partial Meniscus TearThis means the tear has a partial thickness in depth and the meniscus still remains attached. Complete Meniscus TearThis is a full thickness tear where the meniscal tissue separates from your meniscus and the tear goes all the way through. Degenerative Meniscus TearThese tears have frayed edges on the inner rim, where the meniscus is thinnest, which can eventually tear in multiple directions and can lead to a completely degenerated (frayed, worn, aged) meniscus.
If you're suffering from any type of meniscus injury, it's important to have it treated correctly. Leaving a torn meniscis untreated also increases your risk of re-injury, resulting in more scar tissue. The pattern of your meniscus tear will influence your doctor's method of treating your injury. Only about 10 - 15% of meniscus tears are repairable, and in most of those cases the meniscus is repaired along with other tissue in the knee (such as the anterior cruciate ligament or ACL). Both lateral and medial menisci are held in place with 'root' attachments at the posterior end of the meniscus.
This type of tear can be caused by a sudden trauma to the knee, which is common to athletes in their 20's.

The size of your meniscis tear will have some affect on your ability to heal the tear through conservative treatments.
To understand why the size of your tear is important, let's imagine you have 2 slices of bread in front of you. A degenerative tear would require partial meniscectomy to remove damaged and displaced tissue.
The level of damage to your meniscus will also affect which surgery is best to deal with your injury. Whether you need surgery or not to heal your meniscus tear, conservative treatment methods will get you on the path to recovery for quick and complete meniscus tear healing. The most amazing thing about a torn meniscus is that your body is capable of healing itself. Working with your blood flow is an easy 3-Step process that can be made even easier with the treatment tools available from AidMyMeniscus.
Effective Cold Compression with a Freezie Wrap® slows nerve and cell function - reducing swelling that blocks blood vessels from doing their job. Your meniscus injury recovery doesn't end as soon as you successfully bring more blood flow into your injured meniscus.
You'll also need to gradually return to your normal activities, and a gradual return can be easily facilitated with use of our Knee-Flex® Passive Meniscus Stretching Device. Before returning to full activity after a medial meniscus tear, physical therapists prescibe gentle stretching of your knee. A Professional Cold Compression Freezie Wrap® to reduce inflammation around the meniscus (as soon as possible). A Professional, Minimal Impact Stretching Device, known as the Knee-Flex® to prevent muscle atrophy around your knee and gently allow stretching of your knee joint, including your injured meniscus. Red-Red zone tears heal best with conservative treatments and few tears in that area require surgical repair.
The most common location of an injury in your knee is the posterior horn of the meniscus, and longitudinal tears are the most common type of injury. Rest - This is important for initial healing because without an appropriate amount of rest you're at risk for increased inflammation, pain and re-injury. Consistent, Passive Stretching with a Knee-Flex® - While healing from a meniscus tear you'll need to break-up and soften scar tissue, increase mobility, decrease pain, and increases muscle strength surrounding your knee. Red-White zone meniscal tears will require surgery to suture the tissue or clip away a small part of the damaged tissue in order for it to heal. Large bucket handle tears of the meniscus can cause your knee to lock as the tissue breaks free and is stuck down inside the knee joint, requiring surgery promptly to free the knee and prevent further tissue damage. Longitudinal tears run parallel to the outermost edge of the meniscus and are found in the middle or outer third of the meniscus. A complete longitudinal tear results in displaced tissue and is also referred to as a bucket handle tear. Surgery is just the beginning of a new journey because after surgery you'll need to stay focused on recovering completely and healing the damage in your knee.
After spending some time with initial recovery of rest and cold compression, the 2nd step of your rehab will be physical therapy and strengthening of the tissue around your knee. The Knee-Flex® allows you to perform consistent, passive, full-leg stretching on a sturdy hardwood track at home. Ask any doctor and they will tell you that the success of your surgery depends on your level of dedication to regular at home care of your meniscus repair. White-White zone meniscus tears won't heal on their own because this area of the meniscus has no blood supply which is why it's described as a 'white zone'. Radial (transverse or free-edge) tears usually start a split on the inner edge of your meniscus toward the middle. Meniscus tear injuries can happen to anyone and right now there are thousands of doctors and physical therapists dealing with patients that require a solution to treat their torn meniscus fast and heal it (where possible). A Cold Compression Freezie Wrap® that relieves pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals). Medical-grade, soft, plush, neoprene wraps that meet ISO 10993 biocompatibility testing - providing the safest product for cold compression and Blood Flow Stimulation Therapy™ treatment. Controlled, comfortable, passive movement and stretching with the Knee-Flex® - producing the exact same, safe, effective stretch every time!
The 1st step for conservative treatment of your meniscus when treating conservatively or even after surgery is to reduce swelling to "open up" the area for more blood flow.
After a month off and using the Inferno Knee Wrap for one week was able to start back where I left off in my run training and as of November 6th 2010 my Ironman dream is now a reality, finishing my training and the race in Panama City injury free. Subsequently, a simple twisting squat ripped my left meniscus with a huge bucket tear that required surgery to trim so it wouldn't keep catching and re-tearing.
A couple of months ago an employee had forgotten to return equipment to my van, and I had to mop some hardwood flooring for a client on my hands and knees. Delighted to discover Mend Me Shop and their professional athletic healing devices, I ordered the Inferno Wrap and Ice Wrap.
Most doctors, physicians and orthopedic specialists will recommend conservative therapy for minor meniscus injuries before considering surgery. Alternative medications like cortisone injections will reduce your pain, but a greater cost. If you are using a standard or "off the shelf" knee brace then it is possible that the brace is not the right size, positioned incorrectly on your knee, or even causing more damage to your injury.
Now, the aggressiveness of the rehabilitation efforts will depend on a variety of factors including (but not limited to): your age, the state of your injury before surgery, the location of the meniscus tear (is enough blood supply available?) and how soon will you return to normal activity.
Not typically performed because of the greater tissue trauma to you having a large surgical incision in your knee. Notable complications, such as blood clotting and infection, are higher risk factors during an open knee surgery versus an arthroscopic procedure. Arthroscopic procedure is done with 2 to 4 small keyhole incisions approximately 4 to 5 mm in length, a thin tube containing a camera and light inserted through an incision near the knee joint. Local anesthesia focuses on numbing your knee; regional anesthesia numbs you below the waist while general anesthesia puts you to sleep.
This technique is mostly used for meniscus tears located closer to the posterior horn (back of your knee) and mid-body (middle) of the meniscus. This technique is only used for meniscus tears that are located on the anterior horn of your meniscus.
Debride of your meniscus tear is done in order to remove dead, hardened, or contaminated tissue. The right technique for your tear can increase your meniscal stability and speed your overall recovery. However, this involves a more complex surgery, the recovery is longer and it is not always possible (depending on the location).
The sutures are spaced 3-4 mm apart to prevent gapping and sewn while your knee is fully extended (or at 10 degrees maximum) to allow for full extension after surgery. When it comes to your injured knee, it's best to start effective long term healing right away. The surgeon will trim and smooth out frayed edges on the inner rim (which can be difficult to reach), and remove the damaged part or flap of your meniscus. Removal of the meniscus can lead to joint narrowing, ridging, flattening, and becoming bow-legged or knock-kneed. It is also an outpatient procedure, so you should be able to leave the hospital the same day as your surgery. With less meniscus tissue between the upper and lower leg bones, the joint will be less able to handle heavier loads. Your surgeon will only consider this procedure if they think you will experience the best possible results from this surgery. A good candidate for this type of replacement is someone who is young, has minimal ACL damage, is a previous menisectomy patient, and has developed pain in the knee capsule.
The implant is stitched into place with the hope that your body's own cells will begin to regenerate new meniscal tissue by attaching itself to the porous surface of the implant. So if you and a friend suffer from meniscus injuries at the same time, your rehabilitation after meniscus surgery is going to be completely different from that of your friend's.
Some medical professionals will recommend a conservative method of rehabilitation, while others will offer accelerated guidelines for physical therapy.
Range of Motion (ROM) exercises are also limited until 6 weeks after surgery, and a full return to a normal level of activity or sports training is not encouraged until 5 to 6 months after the surgery. The approach for rehabilitation after a meniscal repair is treated much like the orthopedic surgeon's decision for which surgical procedure will be selected - rehabilitation hinges on the age of the patient, condition of the meniscus pre and post surgery, and of course dedication of the patient to the rehabilitation program. A meniscal repair surgery is usually longer healing with more restriction of movement than the rehabilitation after a partial meniscectomy procedure. I eat a fresh diet and take high-quality supplements, including MSM, glucosamine, Zyflamend, and all the usual joint-recommended supplements. If you have had an open knee surgery repair for your meniscus repair, you probably suffered from an acute trauma with an open wound over your knee, or your surgeon started an arthroscopic procedure and your injury was worse than he had told you. You will not know the full extent of your rehabilitation unless your surgeon has given you a detailed rehabilitation plan after the surgery. The dressing on the 6 to 10 inch incision will be changed, and any excess fluid (blood) will be drained from the dressing. This will help to protect the delicate work that has been done to fix the meniscal (and other) tissues in your knee as well as the outside skin incision(s). At the same time, you may also be able to return to other low-impact daily activities, such as walking or cleaning the house.
High-impact activities, such as jogging or sports of any kind, may not be appropriate for at least a year after your surgery. We have provided both rehabilitation methods but it is up to you to discuss the pros and cons of each approach with your doctor, surgeon or physical therapist to find out which rehabilitation plan will work best to heal your meniscus. Right after surgery your knee will be wrapped with a bandage to protect the small key-hole incisions made in the skin. Light stretching may include active-assisted range of motion exercises like extending your knee, flexing your knee, raising your leg (quadriceps sets) or sliding your heel away from your body (heel slide).
Including flexing of your knee, stationary bicycling, and strengthening of your leg muscles (quadriceps, hamstrings, thighs and calves). It will be important that you completely dedicate yourself to your rehabilitation by stretching and exercising at home as well. Any sign of swelling or inflammation after exercise is a sign of minor reinjury to your knee or surrounding muscles.
The goal of this Phase is to imitate movement and demands required of your body on a normal daily basis. Your knee will be bandaged and you will need to change your bandage regularly to prevent infection at the site of your incisions. Controlling pain and inflammation with a cold compression therapy is important to stimulate healing of your meniscus and allow you to incorporate regular stretching.
Some other exercises that your doctor may recommend include: extending of your knee by propping your heel up on furniture (heel prop), sliding your heel away from your body while in a seated position (heel slide), or flexing your ankle to stimulate circulation in your leg (ankle pump).
Your doctor or surgeon will likely schedule a post-operative check-up within 10 to 14 days after your surgery.
Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for reinjury.
As with Phase 1, you will be able to bear as much weight as you can tolerate on your affected leg as long as you are using the crutches and knee brace as directed. Your exercise plan will include stretches mentioned in Phase 1 along with new stretches focused on tightening the muscles in your leg and increasing range of motion. You may be able to stop using your crutches at this point if your doctor feels you have healed enough to bear more weight on your leg.
Using a pool for rehabilitation is common, as the pool will shift your weight effectively reducing the amount of weight you are bearing on your affected knee during more complex movement. You must also have no pain or tenderness in your knee and may need to pass a clinical exam or a test of your muscular strength. It will be recommended that you continue your muscle strengthening and stretching in order to maintain healthy ROM of your knee. Your doctor of physical therapist will likely advise a gradual return to your previous athletic training or exercising regimen. Instead, has removed any displaced or torn tissue in your knee to eliminate your symptoms (popping, locking or clicking of your knee) and improve overall functionality.
You should be able to move around relatively pain free soon after the surgery but may require the use of crutches for your first week of rehabilitation.
You may only use crutches if absolutely necessary, and limit use to one crutch mid-way through Phase 1 of rehabilitation. Your stretching and strengthening routines will expand to include lunges, squats, full knee extension, hamstring curls, hip movement and balance training. You will be need to continue exercise, stretching and strengthening of your knee and surrounding leg muscles in order to maintain full ROM. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal any soft tissue injuries. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required for your body to heal naturally after surgery.
Many doctors, surgeons and physical therapists consider cold compression therapy to be the gold standard for treatment of inflammation and pain. This is why for years doctors, trainers and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, after any re-injury, and especially after surgery.
The problem is, up until now there hasn't been any other option to treat painful conditions and injuries with effective cold compression, so ice and blue gel packs (full of antifreeze and chemicals) have been the only choice up until now. You can also get rid of those cold packs that warm up soon after you pull them out of the freezer and gel that pools around your injury putting the short-term cold everywhere except for where you need it most - on your meniscus injury! This specially formulated gel also features non-migrating gel technology that makes our line of Freezie Wraps® truly different from any other wrap available on the market. Deep knee bends aren't a recommended activity just yet, though it is comfortable to do that motion at some times but not at others.
I was injured in September, and started using the wrap that same month, By the beginning of November I felt so much better it was incredible. I now think I went back too soon and I was feeling like I may have injured it further, so I was using the Inferno wrap 4 times a day again.
Facing the possibility of having to have surgery I looked in the internet for an alternative treatment-when I came across Mend Me Shop. I have tell everyone about this product and I can't imagine how my knee will feel in another month. I found the frozen packs seemed a bit too much & the heat pads ether nearly burned me or wasn't hot enough to get deep.
I feel like I'm 99% better but I'll continue to use these products as I feel it'll keep me from getting a knee injury. Most doctors will recommend conservative therapy for minor meniscus tears before considering surgery. Your ability to heal quickly and completely will be affected when dealing with a new vs old tear. Effective cold compression will 'open up' your blood vessels to allow your injured mensicus to receive more blood flow.
Your meniscus receives very little natural blood flow, but blood flow is needed to bring oxygen, nutrients, antibodies and energy right to your tear to boost natural healing.
Regular use of a Knee-Flex® Passive Knee Stretch Device progressively increases range of motion, builds tissue strength and stabilizes your knee joint. Enhancing your healing by reducing post-surgery inflammation, enhancing range of motion and minimizing scar tissue growth. Each meniscus (there are 2 in each knee) forms a concave surface for the round ends of the femur (thigh bone) to rest on. The 2 menisci fill the space between the shin and thigh bones where they meet at the knee to cushion them so the thigh bone won't slide off or rub against the shin bone. The menisci also attach to ligaments inside that help to stabilize them and maintain their position during movement. This artery supplies blood to the perimeniscal plexus which provides oxygen and nutrients to the synovial and capsular tissues around the menisci and within the knee joint. Only your doctor can give you a proper diagnosis and from this, determine a course of proper treatment. Complex meniscal tears usually include a number of small different shape pattern tears in the meniscus. The anterior horn ('anterior') is always the front of your knee, so this tear is near the front, right behidn your kneecap. The lateral meniscus is on the outtermost side of your knee (the C-shaped curve is facing away from your body). The medial meniscus is on the innermost side of your knee (the C-shaped curve faces in toward your body, the opposite knee). Location of the tear on the meniscus (the blood supply zone it's located in) will influence your ability to heal without surgery.
The outer edge of the tear generally receives good blood supply and the inner part of the tear doesn't. Tears in this location have a poor healing rate and in most cases they won't heal naturally because there is little to no blood supply. These tears tend to be smaller and more stable because the meniscus stays connected to the front and back of your knee and doesn't move about freely. These tears tend to be larger and less stable because a flap of meniscus tissue will hang by a thread of cartilage to the rest of the meniscis.
This will make your initial tear worse - turning a tear that could've healed with conservative treatments into a tear that now needs surgery to fix or removed tissue. Surgery is only ever recommended if you continue to feel pain and have reduced range of motion even after using conservative treatment methods.
Some patterns are capable of healing themselves through conservative treatments, while others will require surgery to treat severe symptoms (locking of your knee). As the name suggests, it roots the tissue in place inside the knee, provides stability, and prevents the menisci from being squeezed out place by the bones of your knee. A meniscal root tear almost always comes with secondary injuries to supporting soft tissue; like the ACL, PCL or other damaged ligaments.
Meniscus tears under 1 cm can heal without surgery if it's located in the red-red or red-white zone (with some blood supply for healing). It's been proven that the meniscus becomes weaker over time resulting in degenerative meniscal tears; 60% of individuals over the age of 65 will experience a degenerative meniscus tear. A meniscal repair isn't possible to fix degenerative damage because of the jagged and torn nature of the meniscus.
As a general rule, doctors will always recommend conservative treatment methods wherever possible first before considering surgery.
This is especially true if your tear is located in the Red-White or White zone of the meniscus (closer to the center of your knee). Even if you don't receive enough blood flow to the location of your meniscus injury, you can still treat yourself in a way that gives your natural blood flow the boost it needs to reach further into your meniscus tissue. BFST® is a therapy that substantially increases the flow of blood to your injured meniscus without the need to exercise or move your weakened knee joint.
This device allows you to stretch out your knee, strengthen the ligaments, tendons and muscles in and around your knee joint, and promote enhanced flexibility of your healing knee. Gentle stretching at home can only be achieved through use of a Knee-Flex® Passive Stretching Device. If the tear is less than 3 mm from the outer edge of the meniscus you will have success healing the tear on your own with conservative treatment methods. Consistent cold compression will open up your blocked blood vessels, allowing your meniscus to receive the blood supply that's critical for healing. Focused stretching will help to stabilize your knee joint and allow you to return to your normal activities and work sooner than not stretching at all. Tears that can be repaired surgically usually occur in an area of good blood supply in the meniscus.
Bucket handle tears can involve up to two thirds of the innermost portion of the meniscus, are usually unstable, and lead to severe symptoms such as locking of the knee. This is especially true if you're immobilizing your knee after surgery with a cast, brace or by using crutches.
The track is designed with an easy-glide in mind meaning you don't have to you tension bands or place any weight or resistance on your knee as you heal.
BFST® is ideal for treatment during your entire recovery process, after the swelling and inflammation have been reduced.
Surgery is necessary to prevent the tissue from completely degrading, tearing loose and locking the knee causing permanent damage to the tendons, ligaments and muscle atrophy in the leg. Similar to longitudinal tears, radial tears usually occur due to some kind of acute trauma and appear in younger and more physically active people.
The most common type of complex tear is a combination of horizontal and radial tears and occur most in individuals who are over the age of 40. So for you, a new chapter begins with being pro-active to reduce the chance of have further degeneration to the cartilage, bone(s) and breakdown of the meniscus completely (requiring even more surgery).

Healing takes a long time, and healing without conservative treatment tools will prolong your recovery even more.
I am not one to undergo surgery unless it is unavoidable, and even after a "simple" scope operation, it took me a full year to get full extension back on that knee, and I doubt I will ever be able to squat again. If not dealt with properly, your knee and meniscus could end up in worse condition than before the surgery! The cortisone reduces your inflammation, the same inflammation increases the blood supply that is trying to heal the damaged meniscus tissue. It's important to be aware of the risks you may face with any procedure intended to fix or relieve pain from your meniscus injury.
There are rare cases that during surgery your surgeon may have to change and do open surgery to correctly repair all the damage to the tissue in the knee. The surgeon would open up your knee to view the joint and tissue within, by creating an incision 6 to 10 inches in length. If there is no open wound in your knee, the surgeon will mark the area they intend to cut into. As with any surgery, it is important to discuss all possible complications with your orthopaedic surgeon before the procedure. During arthroscopic surgery, a tourniquet will be placed above your knee to prevent swelling and fluid build-up. You are considered to be an outpatient procedure, so most of the time you will be able to leave the hospital the same day as your surgery. If you have an open wound the removal of any foreign substances found in the knee will be done. Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU.
Post-surgical recovery of a partial meniscectomy is much quicker than rehabilitation for a meniscal repair. The uneven load distribution caused from the reduction in meniscus tissue, may increase knee degeneration in the joint.
If you are obese, suffers from gout or arthritis, has an infection or any metabolic disease (being unable to convert food to energy) they are not likely candidates for this procedure. In this way, the implant works as a scaffold to assist the body with its own repair process. Rehabilitation after open knee surgery is always more extensive than rehabilitation after an arthroscopic procedure, because open surgeries are more invasive. It is entirely possible that you will go into your surgery expecting the rehabilitation time period of an arthroscopic procedure, and come out of your surgery having to follow a longer rehabilitation period for open surgery. You may be encouraged to move your foot and lower leg to increase localized blood flow and manage all swelling and inflammation in your knee. Your overall mobility will be much more reduced than you anticipate because of the 6 to 10 inch incision on your knee. You might start limping on the leg of your injured knee and place more weight on your opposite, healthy leg. During the first few days of recovery you will need to change your bandage regularly to prevent infection. You will also need to wear a locked knee brace (fitted before your surgery) for all weight bearing activities and while sleeping.
Applying cold to your knee will reduce pain by gently numbing the nerve-endings in your knee, and also slow down the inflammatory process effectively reducing swelling.
Your commitment to recovery will include the stretching at home to increase your rate of recovery. Many of these exercises will be geared to improving balance and strength within your hips and core. Your physical therapist or doctor may give you specific guidelines for performing or adapting your physical therapy exercises at home. Controlling your inflammation immediately after exercise for at least 20 minutes with a cooling therapy will prevent any chance of reinjury to your meniscus. Eventually, as your knee heals, you will experience decreased amounts of post-exercise swelling. They may recommend occasional check-ups or appointments to assess your injury, but the responsibility of monitoring your progress will likely fall on your shoulders. You may be fitted for crutches before the surgery, and will be expected to use these along with a locked knee brace for the first week after your surgery.
For some, this will extend your 1st Phase of rehabilitation, for others your doctor may have already given you specific instruction about moving forward through your rehabilitation. The crutches will continue to help you distribute weight away from your affected leg, so you can continue to protect your meniscal repair throughout rehabilitation. This may also include more involved quadriceps stretching, increased extension of the knee, gentle squats or other equipment, and maybe even a stationary bicycle if your ROM has improved to a satisfactory level. It is important, if you are not going to be using the crutches any longer that you focus on walking slowly and normally. Stretching will continue to include stretches mentioned in both Phase 1 and 2 of this rehabilitation plan, but may also expand to include lunges, hamstring curls, and movement of your hip.
Pivoting and twisting on your knee should still be avoided when possible as your meniscus is still healing. Early rehabilitation can focus on gaining back range of motion (ROM) as quickly as possible. Eventually, by the end of this Phase, you will be expected to walk normally (no limping) without the aid of crutches. As you progress through this Phase of rehabilitation, your doctor or physical therapist will tweak your stretching and strengthening routine to decrease the number of repetitions for each stretch and instead increase the amount of weight used.
If you are an athlete, you will likely undergo additional rehabilitation to achieve a gradual return to full athletic activity.
This is why for years doctors, trainers and other medical professional have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any reinjury.
This is why doctors and surgeons recommend cold compression therapy within the first 72 hours of an injury and following meniscus surgery. On-going cold compression treatments can reduce, or even eliminate, the need for NSAIDs or other medications that can be harmful to your body. In any event, your inferno wrap was part of my recovery process, and I feel a very important one! Your results for healing with conservative treatment methods or surgery will be more favorable if you have a new meniscus injury. On the inner part of the knee, the ends of the menisci, known as the anterior and posterior horns, are attached to the shin bone (tibia) and joint capsule. The coronary ligaments attached to the meniscus, transport the blood from the perimeniscal plexus (network of blood vessels) into the peripheral of the menisci.
Unless you need surgery to fix your torn meniscus, your doctor will almost always recommend conservative treatment options - conservative treatment options for a medial meniscus tear typically means rest, ice the injury, elevate the injury and take anti-inflammatory medication. Posterior always means 'back', so a posterior horn meniscus tear would be at the back of your knee, or the fold of your leg. The meniscus tissue is different 'fibrocartilage' than any other soft tissue in the body and has limited blood flow. Depending on the location, a partial tear can heal well with conservative treatment methods.
The flap will move around in your joint which can lead to further complications and damage if not treated (usually by removal in surgery).
The degeneration could affect your meniscis or the rest of your cartilage leading to other conditions like arthritis or osteoarthritis, or maybe even bone spurs. These same conservative treatments methods are then incorporated into your rehabilitation after surgery. The shape of your tear will also determine the most appropriate surgical procedure to fix your torn meniscus.
If this happens your surgeon will have no choice but completely remove your meniscus (meniscectomy). A meniscal root tear is a very serious condition that needs to be treated with surgery to re-attach the tissue. Failure to have the meniscal root tear treated leads long-term degenerative joint issues, like osteoarthritis. This seeming trivial event leads them to discover they are suffering from a rapidly developing case of osteoarthritis.
A meniscal repair of degenerative tissue would be very difficult to perform and reduces the rate of success for healing.
You may have to move directly onto surgery because of the amount of damage around your meniscus - but you can still benefit from use of these same conservative therapies in preparation for the surgery and aferwards during your rehabilitation. In many cases, meniscal tears are not repairable and so a piece of the torn tissue will be removed to fix the injury. Use of the Freezie Wrap® early on in your healing process will numb your pain in a comforting way, get rid of your swelling and stop tissue damage in your meniscus on a cellular level. The only way to get maximum blood flow to your meniscal tissue is to help your body stimulate blood flow. You'll need to continue using effective cold compression therapy and BFST® to manage any on-going pain and keep your tissue in great supply of blood flow.
The safe, passive, consistent stretch you get from a Knee-Flex® will make your stretch the same everytime and give your knee the exercise it needs to gradually return to your work, sport or other activties. There are a lot of options available to you with healing with or without surgery during your recovery. Vertical tears of the meniscus start from either the top or bottom of the meniscus and can be separated into 2 distinct shapes: longitudinal tears and radial tears. Acute injuries are typically the type of tears that can be repaired, and could be repaired with arthroscopic surgery within 3 to 6 weeks of the initial injury.
They are more likely to occur in people as they age who may or may not already show signs of having osteoarthritis.
Long-term immobilization of your knee can lead to massive amounts of scar tissue that stiffens the entire area and causes your surrounding muscles (quadriceps, hamstring) to atrophy (waste away). The track is incredibly sturdy and linear - something that's very important to achieve the exact same stretch every time. If your meniscus has been repaired and your tear was located in the red-white zone of your meniscus, then some of your tissue will not receive enough blood flow. If your doctor has aleady recommended conservative treatments, then you need to continue on with your therapy as suggested in order to get the most out of your rehab. I eat a fresh diet and take high-quality supplements, including MSM, glucosamine, Zyflamend, and all the usual joint-recomended supplements.
The kneeling pre-injured the area, and when I stepped back onto my good leg two days later, I felt that familiar burn of a fresh meniscus tear. During the week it took the package to arrive, I stayed off my feet as much as possible and iced the injured knee several times a day. It is possible that you may not feel the benefits of wearing a knee brace for a month, or however long it takes for you to feel comfortable wearing your brace. A tourniquet will be placed just above your knee to prevent swelling and fluid accumulation during the surgery. Your surgeon will then scrape down and smooth out (abrade) your tissue to make it easier for the edges of your tear to come together. Younger people tend to be the best candidates as their tears are often stable and located near the outer blood rich area of the meniscus.
AidMyMeniscus advisors do not work on commission, so be assured you will only receive fair and objective information.
Once your torn meniscus tissue is removed your symptoms should ease and you will be able to return to your regular activities (work or athletics) within 1 to 2 months.
The lack of stability and often accompanied with pain while walking, running and jumping and may require you to wear a brace or use crutches.
The success of this surgery is dependent on proper knee alignment, ligament stability, and amount of articular cartilage that is present. If you are consulting a physical therapist rather than your surgeon for rehabilitation, your physical therapist will need an account of your injury before the surgery and what was done during your surgery before properly creating a rehabilitation plan suited to your specific needs. Orthopedic specialists do their best to diagnose your injury and plan for every stage of your surgery, but sometimes changes in their procedures are unavoidable.
After rehabilitation has ended, you will need to continue the management of your knee healing through regular exercise and conservative treatments. Limping your way around for a long period of time may lead to pain in the knee, hip or lower back on your injured side because you are mis-aligning your entire leg (keeping it straight and off to the side) to compensate for the injury.
Will not be able to get your knee wet in any way within the first 2 days after your surgery.
The use of crutches and a locked knee brace will provide maximum protection for your knee while your meniscus goes through its' natural healing process. While doing this the cold also stops cellular break-down and reduces the amount of scar tissue forming (this is very important after surgery).
While building your ROM and strength in the muscles surrounding your knee will help to increase stability of your entire leg while healing. If you are not conscious of this, a set-back at this point could result in additional tearing of your meniscus. If for example you are an athlete, your physical therapist will likely introduce activity or drills that re-condition your knee for the sport that you're involved in.
Even if you do not immediately feel or notice any amount of inflammation after activity, you should still apply cold compression therapy to eliminate any risk of recurring inflammation. After your rehabilitation has ended, you will need to keep a watchful eye on activity performed with your knee and address any signs of reinjury as soon as they occur.
Using a cold compression therapy will be important throughout the accelerated rehabilitation plan, because you will need to be sure to control any inflammation that occurs due to your exercising, stretching and strengthening routines.
Either way, your doctor will assess the healing progress of your meniscus at your appointment and discuss your rehabilitation plan so far. This boost of blood to the tissue will increase your natural healing and take full advantage of all the energy and hard work you are putting into your exercises. Any hamstring stretches, deep squats or activity that requires twisting of your knee should be avoided.
The number of your stretches will have increased since Phase 1, and will continue to increase in order to regain full ROM and strength in your leg. Additional cardiovascular exercise will also be encouraged such as 20 to 30 minutes on a treadmill, stationary bicycle, elliptical trainer, or swimming approximately 5 times per week.
Your doctor, surgeon, or physical therapist may integrate a pool program for more intensive running and leg movement, to decrease the amount of weight placed on your knee joints. I had a minor MCL tear and bursitis of the knee from a fall on ice in February, yes here in the Southern US, we do have ice sometimes and we don't know how to walk on it. The anterior and posterior horns of the menisci also receive a good amount of blood as they are covered by a vascular synovium.
This is because the foundation of the meniscus is now weak, unstable (meniscal subluxation) and the joint will act as if it's not present at all. The size of the tear becomes important because if the tear in the tissue is too large it will not heal without the help of your surgeon. Because of this fact, your age increases the likelihood that your surgeon will feel that your tear can't be repaired.
Healing is tough no matter what course of treatment your doctor's suggesting - ice, heat, physical therapy or surgery.
The Freezie Wrap® will dramatically reduce the amount of fluid leaking into your knee joint, decrease pressure being placed on your blood vessels, and open the pathways necessary to deliver blood flow right into your injured meniscus. Continued use of the Knee-Flex® will help your knee to take on higher and higher loads as your medial meniscus tear heals. Your healing will be influenced by the situation you're facing whether you're trying to heal without meniscus surgery, heal after a surgical repair or heal after a meniscus clipping or complete removal (partial or full menisectomy).
A complete horizontal tear resulting in displaced tissue is also referred to as a horizontal flap tear. The first step is managing your pain and dealing with your swelling, inflammation, edema and fluid build-up. Your dedication to recovery will largely rely on your at home exercises made simple with a Knee-Flex® Passive Stretching Device. With its' portability, you can also bring the Knee-Flex® into your physical therapy appointment to get tips and techniques for at-home stretching from your physical therapist.
Regular treatment with a Knee Inferno Wrap® will enhance your tissue re-growth, improve overally functionality of your knee and decrease pain with every treatment.
Regular use of these 3 easy therapies will promote lifelong health to your knee, allowing you to continue having an active lifestyle. If you're trying to heal on your own, conservative treatments will be even more important to your recovery process. I was told by my doctor that someday I may need knee replacement but in the meantime I looked for options so I did not have to take drastic measures. Skin irritation can also occur under the brace depending on the breath-ability of the material you are using for your knee brace and the overall fit. Overall, the knee is less likely to be as active as it once was and often this is how joint degeneration begins. Within a couple weeks I was walking evenly on both legs, if gingerly lest I inadvertently twist or bounce. The Knee-Flex® provides safe, consistent, controlled heel to hip movement on a sturdy, hardwood track. If you are not an athlete, your exercises will be more geared toward your personal level of activity based on any job-related or lifestyle demands that are placed on your body. Inflammation could be a sign of reinjury to your meniscus; this is why cold compression therapy will be important especially when it is applied after activity of any kind (exercising or extra walking around). Your doctor or physical therapist will also encourage you to continue the set of approved stretches at home as directed. Stretching will start early, may even be the day after your surgery and you will first focus on movement of your quadriceps muscle, hips and gentle extension of your knee.
Well, to make a long story short, I healed much faster and will recommend your product to others. This is because they will have determined that there's enough blood supply available to assist with healing after the surgery.
It's no secret that no matter how your doctor suggests you treat your medial meniscus tear, you really need more blood flow to allow your body to heal as it comes naturally.
More blood flow means more healing nutrients, oxygen and antibodies; which means faster, more complete healing of your damaged tissue. If you're suffering with a horizontal or horizontal flap tear you may have a greater risk of getting a meniscal cyst on the outside edge of your meniscus or increased swelling in and around the knee.
I know from my previous experience that cartilage is hard to heal because of the poor blood supply, especially to the center. One important thing to be aware of is the amount of restriction you are placing on your knee while wearing a knee brace. Bleeding in your meniscus is something that your surgeon wants to happen because it will stimulate healing of your meniscus after the surgery.
You should apply cold for 15 to 20 minutes at a time as needed to reduce pain and inflammation. Consistent movement both in your appointments and at home is crucial for the accelerated rehabilitation plan.
You will be encouraged to bear as much weight as you possibly can, comfortably, on your affected knee (with the aid of crutches if needed).
The 'free floating' lateral is torn more frequently because it's not anchored into place like the medial meniscus. Getting effective cold compression therapy will be key in the first 4 to 5 days after your surgery. Too much restriction in movement for an extended period of time can result in stiffness of your joint, chronic pain, or wasting away of the ligaments, tendons and muscles in your knee and leg. I didn't miss any work after the first week, though I moved more slowly than usual and occasionally felt that piercing reminder of the tear. Your stretch won't vary or change as you attempt a higher number of repetitions, experience set-backs from re-injury, or lose control over unsafe household tools.
Your meniscus is no different, small tears have the ability to heal and large tears need surgery to repair the tissue.
The results were fairly inconclusive, which led to more drastic measures being the Active Knee System. I had to lie down and elevate my knee every two hours to get through the day, but it was slowly healing. Four weeks later I was feeling so good, and the day was so sunny, that I went skipping off the front porch and was reminded I have a torn meniscus!
If your surgeon has recommended the use of a physical therapist, you can expect to have regular weekly appointments scheduled during this Phase.

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