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Published 31.01.2014 | Author : admin | Category : What Men Secretly Want Guide

To kick things off, we are going to focus on some of the most basic and important tips to Get Slim for Summer. We began this campaign last week, so some of you may still be waiting for your transformation kit to arrive. Using a smaller plate can help you help you control your portions, and give you the illusion that you are eating more food than you really are.
Through lifestyle improvement systems, natural health products, strong community relationships, and financial programs Yoli is able to transform lives physically, emotionally, and financially.


We understand that this concept sounds counter-productive, but contrary to popular belief, eating five or six small meals per day is more beneficial for weight loss than eating 3 large meals. Be sure to combine your water intake with drinks like Yoli’s Passion to cut unnecessary sugar from your diet and help stimulate your metabolism.
Following the Better Body System you should have two YES shakes per day and two snacks that are 2-4 ounces of protein each.
OR, if you are on a meal day, you would replace one of your protein snacks with a 500-600 calorie meal.


Spreading out your meals will help increase your metabolism and prevent your body from going into starvation mode – causing it to store fat.



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