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Published 18.11.2014 | Author : admin | Category : What A Man Wants From A Woman

Hypnotherapy is a relaxing, yet powerful treatment, which can help control unwanted feelings, worries or habits.
Hypnotherapy is often successful when other methods of treatment have failed because it harnesses the power of the unconscious mind.
Hypnotherapy is completely safe in the hands of a professional and competent hypnotherapist. Hypnotherapy is a powerful and effective treatment which helps you to control unwanted feelings, worries or habits.
At Cheshire Natural Health, Hypnotherapy is often combined with Counselling and Psychotherapy, Emotional Freedom Technique (EFT) and Neuro Linguistic Programming (NLP) to treat the whole range of menopausal symptoms. The therapist will discuss your specific needs in an initial consultation, to gather important information and formulate an individual treatment plan for you. During your session you will also have the opportunity to discuss other areas of life that may be giving you some concern. Counselling and Psychotherapy are talking therapies that can help you make sense of difficult emotional experiences in your life.
Counselling can also help to identify limiting behaviours and actions and help you explore ways of making changes in your life.
The hypnotherapy session itself is a very pleasant, relaxing experience in which your body and mind are relaxed and at peace. Hypnotherapy, Psychotherapy, EFT and NLP work extremely well in conjunction with other treatments such as Herbal Medicine, Homeopathy, Reflexology or Acupuncture. The first session involves taking a detailed history and identifying and discussing the symptoms that are particularly problematic.
Subsequent sessions tend to be of around an hour’s duration, with a course of 4 to 6 sessions recommended.
Katherine provides Hypnotherapy, EFT, CBT and NLP therapies in an integrated approach to offer clients a tailored service suitable to their individual needs. Katherine helps clients to find solutions to a wide range of life challenges and psychological issues such as stopping smoking, weight loss, stress management, fertility issues and many more. Katherine is qualified in Hypno-Psycotherapy and works at practitioner level of EFT and NLP and CBT. Working in a holistic and solutions-focused way, Katherine's treatment approach focuses on a complete support programme to help resolve your issues and long-standing behaviors.
Like many of her clients, Sue tried hypnotherapy for her own personal problems out of desperation.
Having a wealth of life and corporate business experience, Sue understands the stresses of modern day life and the impact of significant events that can overwhelm us all, at times.
Sue is a caring, professional hypnotherapist, who's passionate about positive mental health and is a member of the General Hypnotherapy Register (GHR) and the Complementary and Natural Healthcare Council (CNHC). Jason trained to provide hypnotherapy and NLP after discovering how powerful it was in helping him cope with a stressful life in business.
One of a limited number of Anxiety UK approved clinical hypnotherapists, Jason uses the very latest dynamic hypnotherapy and NLP techniques to help his clients make the changes they want within a wonderfully relaxing and supportive environment.
Jason is a Member of the General Hypnotherapy Register and regulated by the General Hypnotherapy Standards Council. All rights reserved: Menopause Naturally (is a trading style of Cheshire Natural Health) 2009. The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing that yoga is the perfect way to reduce and often eliminate the discomforts associated with menopause and aging. As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool to help regulate hormones.
Sun Salutations (Surya Namaskar) helps to increase flexibility in the joints and work every muscle in the body — a complete physical and emotional work out in itself. When experiencing hot flashes, your movements should be slow and weight bearing, paying close attention to the rhythm of your breath and position of the tongue to the roof of the palate during practice. Savasana is an ideal pose for allowing yourself to relax and bring your attention solely to your breath.
Yoga is a fantastic and natural way to help alleviate the pain associated with the menstrual cycle. Yoga and aromatherapy have physical, mental and spiritual benefits for the practitioner and therefore, it becomes logicalto use aromatherapy when practicing yoga. Not only are your senses enthralled by the beautiful aromas during your practice, the focus and effects of your practice are intensified by the therapeutic use of the essential oil blends. Healing benefits of aromatherapy oils include releasing old or negative emotions, experiencing a detoxifying or cleansing feeling, soothing tense muscles, helping to balance hormonal fluctuations, and even help to realign the chakras. Yoga has been proven to help people suffering from problems associated with joints, such as arthritis. Research published in the Journal of Evidence-Based Complementary and Alternative Medicine, showed that practicing Hatha yoga can help to ease joint pain, fatigue and other related symptoms.

During a session, you are helped to relax in such a way that your unconscious mind becomes open to accepting positive suggestions of change, enabling you to achieve your goals easily and naturally. You could never be made to do something against your will - the unconscious mind automatically rejects suggestions that you aren’t comfortable with or that cross moral or cultural boundaries. If circumstances were to interfere with the normal termination of trance, return to full conscious awareness would happen quite naturally and safely, with no ill effects - a bit like coming back from a daydream.
By sharing and expressing deep thoughts and feelings, a sense of well being and inner peace is achieved.
Counselling and Psychotherapy can help with grief, loss, fears, phobias, depression, anger, relationship issues, stress, anxiety, self esteem, confidence, sexuality issues, post traumatic shock and abuse. The therapist's voice guides you and helps you to use the power of your own mind to make the changes that you want, effortlessly. She offers a personal and relaxing environment where clients can have time-out from their lives to invest in themselves. Blending conventional and alternative approaches, a variety of techniques are used to incorporate what will be most helpful for each client. Nothing else had worked yet, after only three sessions with an advanced hypnotherapist, here issues were 'boxed off'. With extensive experiencing helping people overcome a wide range of problems from weight loss and stop smoking through to chronic anxiety and depression.
We are capable of so much more than we often realise and it is incredibly rewarding helping clients to realise their ambitions and desires for life. She felt more irritable and a smidge heavier, and she started waking up two to three times a night.
The hormonal changes we experience in menopause are the same hormones that affect us during menstruation, which can also cause PMS symptoms.
It also clears all the negative feelings and thoughts from the mind, leading toward a more blissful state.
When practicing yoga regularly, your overall sense of calmness will increase and as a result, a happier and stress-free life can be led.
Aches and pains associated with menopause like back and neck pain, and chronic pain in general, can be eased along with a regular, gentle yoga practice. Try practicing 5-10 rounds per day, and even if you don’t have time for other forms of yoga you will experience dramatic relief from general aches and pains, I assure you. Some asanas that can help include Seated Half-Bound Lotus Pose (Ardha Baddha Padma Paschimottanasana, Half Lord Of The Fishes Pose (Ardha Matsyendrasana), and Reclined Lotus Pose (Supta Padmasana). A regular yoga practice reduces high blood pressure and promotes oxygenation and blood circulation in the body. By taking our focus away from the stresses and strains of the outside world, you’re more able to focus on what’s happening in the now. So many women suffer in silence or take endless pills to reduce pain, but yoga can help soothe the symptoms without having to suffer. While not all menopausal women will have arthritis, it’s a health concern that’s often associated with aging. The small study involved women age 21-to-25 who suffered from rheumatoid arthritis for an average of about 10 years. When you are given a suggestion that is emotionally and morally compatible with your needs, you accept it easily.
The relief was immense because it was such a simple, quick, cost-effective and easy process.
It is important to know that hypnotherapy is a wonderfully natural way to make the changes you want to quickly and easily. Allow your mind to rest as you acknowledge the thoughts as they pass through your mind’s eye.
After six weeks, the group that practiced yoga said they were happier and were more able to accept and manage their pain. At the time, hormones were thought of as something of an elixir of youth that could also prevent chronic disease. Known as the Women's Health Initiative, it found that taking estrogen plus progestin hormone replacement therapy actually increased a woman's risk of heart disease and breast cancer. Wulf Utian, director of the North American Menopause Society, particularly in light of more recent findings.
A more detailed analysis of the Women's Health Initiative data found that age really made a difference in heart disease risk. For women who started hormone therapy between the ages of 50 and 59, there was a protective benefit, says Dr.
JoAnn Manson, one of the lead investigators of the study and a professor of medicine at the Harvard T.H. Women who take hormones earlier after the onset of menopause may experience less plaque, blood vessel blockage and atherosclerosis, Manson says, and possibly even a reduced risk of heart attack.

The women who took hormones experienced significantly reduced risk of mortality, heart failure and heart attack. If women start hormones within a few years of menopause or even a few years before, he says, there are numerous benefits beyond controlling hot flashes. These benefits include reduced risk of bone fractures, reduced risk of diabetes and, for many women, an overall boost in their quality of life — meaning better sleep, maintenance of libido and more comfortable sex.
Studies do confirm an increased risk of breast cancer among women taking hormones, regardless of age. Manson says any risk is worrisome, but it's important to put this risk in perspective and understand that it is actually small. There is no consensus in the medical community on whether the symptom relief is worth the extra risk. If mammograms are more difficult to read, it's harder to diagnose breast cancer in its earliest stage when it's most treatable. So bottom line — this really is an individual decision between a woman and her doctor, a decision based on how much risk a woman can tolerate in favor of symptom control and other potential benefits. Researcher Joann Manson says if a woman chooses hormone therapy, then the lowest possible dose for the shortest amount of time is probably safe for most women.Copyright 2015 NPR.
Transcript STEVE INSKEEP, HOST: It's no wonder that women going through menopause may be confused about the benefits and the safety of taking hormones because the medical community is divided on that issue.
PATTI NEIGHMOND, BYLINE: Over the past decades, points of view over the safety of hormone therapy have bounced back and forth. Two decades ago, most menopausal women took hormones, not just to treat hot flashes but also to prevent chronic disease. Then a huge study found the opposite - that hormone therapy actually increased a woman's risk of breast cancer and heart disease.
Wolf Utian, who directs the North American Menopause Society, says those findings set off a wave of panic. WOLF UTIAN: And millions of women across the world - millions in the states, in fact, almost, in some areas, up to 80 percent of women - abruptly stopped taking their hormones. NEIGHMOND: An overreaction, he says, particularly in light of more recent findings that show that while older women may be at risk, younger women might see some benefit when it comes to heart disease.
JOANN MANSON: Women who take hormones earlier after the onset of menopause may have a favorable effect on the development of plaque, of blood vessel blockage, reduced atherosclerosis and possibly even a reduced risk of heart attack.
NEIGHMOND: So if you start taking hormones between the ages of 50 and 59, you may not only be controlling menopausal symptoms, you may also be helping your heart. So they're 45 to 60, and if they're going to start hormones within a few years of menopause or even sometimes just before, there are a lot of other benefits apart from the hot flashes that they will get by taking hormones. NEIGHMOND: Those other benefits include reduced risk of bone fractures, reduced risk of diabetes and, for many women, an overall boost in their quality of life - better sleep, maintenance of libido and more comfortable sex.
But here's the worry - and it's not nothing - studies confirm an increased risk of breast cancer among women taking hormones regardless of age. And that scared lots of women, including Linnea Duvall, a family therapist who lives in Santa Monica, Calif. LINNEA DUVALL: I thought - that feels like someone put a nuclear bomb off right behind my belly button and the radiation went out to my fingertips, my toes, the top of my head, to the ends of my hair. MANSON: For every 1,000 women per year not using hormone therapy, about three of them would develop breast cancer. While every 1,000 women per year using hormone therapy, about four of them would develop breast cancer. So that's about one extra case of breast cancer per 1,000 women per year using hormone therapy. ROWAN CHLEBOWSKI: For me, it's a disease that I see every day, so I think that's something to be avoided.
NEIGHMOND: Chlebowski questions why anyone would do anything to increase risk, even if it's small. And he says diagnosing cancer can be problematic because hormone therapy makes breast tissue more dense. So it really is an individual decision based on how much risk a woman can tolerate in favor of symptom control and other potential benefits. Researcher Manson says if a woman chooses hormone therapy, the lowest dose possible for the shortest amount of time is safe for most women.

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