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Published 27.02.2015 | Author : admin | Category : Very Irresistible For Men

Have a glass of red wine every night after work, it helps you to chill out and its good for you.
Have as much oily fish nutrition as you can, they are full of heart protecting omega – 3. Nightcaps increase your chance of sleep apnoea and endothelial dysfunction (cardiovascular disease.) Eat two kiwi’s instead.

Drink green tea to boost metabolism, supercharge your muscles with turkey meat, Choline is also a cholesterol booster. Recent Commentsmarcin on How a 27 year old northern monkey (one of our writers) trained & competed for the London Olympic triathlon whilst working, boozing, partying and attempting to maintain muscle mass and strength.

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