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Published 02.10.2015 | Author : admin | Category : The Respect Principle Pdf

As much as I love the Coconut Maple Granola I posted months ago, my new Sesame Date Granola might even be better. The recipe is flexible, so if you aren’t a sesame fan, just leave out the seeds and tahini, and it will still be heavenly.
Homemade granola bars are a great way to pack a little extra nutrition (with less sugar) into the kids lunch boxes. You could easily replace the dates, sunflower seeds or chocolate chips with what ever combination of dried fruit and nuts you like best: cranberries, apricots, raisins, flaked coconut, etc.
Go Bars are the perfect blend of nutrition and yum, designed with the flavors kids know and love. INGREDIENTS: WHOLE GRAINS* (OATS*, OAT FLOUR*, WHOLE WHEAT FLOUR*), FRUIT AND VEGETABLE BLEND* (APPLES*, DATES*, SWEET POTATOES*, DRIED CARROTS*, DRIED KALE*), TAPIOCA SYRUP*, EVAPORATED CANE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SUNFLOWER OIL*, PUFFED BROWN RICE* (BROWN RICE FLOUR*, EVAPORATED CANE SYRUP*, SEA SALT, BLACKSTRAP MOLASSES*), FLAX MEAL*, OAT FIBER*, NATURAL FLAVORS, SEA SALT, BAKING SODA.
Throw in whatever nuts you have on hand, and change around the spices to fit your preference. Gluten-free, refined sugar-free, and vegan, it is packed with a nutty, slightly sweet flavor that has a hint of spice from cinnamon and ginger.
While trying to juggle a full time work schedule with raising two little boys, I often escape to the kitchen to find peace in a crazy day. In a small bowl combine egg replacer (2 teaspoons powder with 4 tablespoons water) with 1 tablespoon ground flax seed.
Made with 12g whole grains, 7 bessential vitamins and minerals, fiber and even veggies - these kids snacks pack a big punch!
Then you probably get how important sweets are in my life, and how a good cookie or cake brings me sheer happiness, and a chewy brownie brings me comfort when all else fails. Just as easy as the original, it comes together with less than ten minutes of prep time, and 45 minutes in the oven. I’ve been missing it since I moved to the east coast, and now I can have it for breakfast everyday again!


Bringing sugar and butter to a boil on the stove top is one of those things that I just don’t always have time for. These bars will fill them up, satisfy their sweet tooth and get them sustained energy for the rest of the day. Because these are going into the lunch box I’m keeping these nut-free and using sunflower and hemp seeds for their protein and healthy fats. Mix well and set aside for 5-10 minutes while you get the rest of your ingredients together. You mix your dry ingredients all together, and then you use your blender or food processor to combine the dates, coconut oil, water and tahini into a thick coating.
What I learned during the spring is that I can make delicious food without relying on traditional sugars to sweeten things up. Packed up in jars or in little plastic bags tied with twine, it makes a perfect hostess gift.
Using a pastry blender, cut butter (or Earth Balance) into the sugar until you have coarse crumbs.
Now, I realize that an appropriate response would have been to be impressed, supportive, proud or inspired, but I felt none of those things.
But truth be told, his sugar-free period lasted around 6 months, and he then went back to his normal ways. I got to a point where I felt like something had to give, and I had to put my health as a higher priority. I discovered a love of dates, and since they deepen flavors naturally I can achieve similarly satisfying results in many of my favorite foods. The date paste allows the granola to form clumps without any effort, and with a touch of cinnamon and ginger you feel like every spoonful has a complex pop.
Add flour, oats, salt and cinnamon and mix gently.Add dates, orange rind, chocolate chips sunflower and hemp seeds and stir to combine.


I hadn’t been feeling great during the winter, my energy had been low, and I needed a kickstart. The spicy asian noodle dish I make all the time stands up with dates, and so does my morning granola.
My worry about feeling deprived was for nothing, because not only does this satisfy a sweet craving when served in a bowl with fresh or dried fruit, but it makes me ooh and ahh with every bite. To the dry ingredients, add egg replacer, remaining tablespoon of ground flax seed, orange juice and vanilla and mix well to fully incorporate.
It took a few months for me to understand my own reactions, but it came down to a feeling of jealousy. My mom has been refined-sugar free for almost a decade (well, if you don’t count her celebratory chocolate indulgences every so often, which I think just makes her human,)  and has been preaching the benefits forever.
With both she and Brian telling me how great they felt, I decided it was worth a shot. Admittedly, the first few days were HARD. The crankiness I felt when Brian began his sugar-free stint a few years ago was nothing compared to how my body and mood reacted to the lack of chocolate and the missing sugar high. Remove from oven and allow to cool completely before removing from pan and cutting into 12 squares.
I felt more in control of my cravings, my skin was dramatically different, I was losing weight, I was sleeping better, and I had more energy. Did you know that there’s sugar in tortilla chips, salsa, almost every bottled dressing, red pepper hummus, and most other packaged products?



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